Pear, Apple and Ginger Juice
300 g/10,5 oz pears
200g/7oz apples
2.5cm/1 inch piece ginger

1. Wash the pears and apples, remove the
     cores and cut the fruit to fit the juicer.
2.  Peel the ginger.
3. Push the pear, apple and ginger through the
     juicer using the safety plunger.

This juice is delicious served over lots of ice on a hot summer's day.

Light Double Chocolate Muffins
Makes 12. Per muffin: 2.4g fat,  696kJ.

90g    Pitted prunes
125ml  (1/2 cup) warm water
150g   (2/3 cup) caster sugar
180ml  (3/4 cup) skim milk
1        Egg
1        Egg white
225g   (1.1/2 cups) self-raising flour
25g      (1/4 cup) Nestlé Baking Cocoa
60g      (1/3 cup) Nestlé Choc Bits

Spray an 80ml (1/3 cup) muffin pan with cooking oil spray or line with paper muffin cases. Combine prunes and the water in a blender, blend intil smooth. Add sugar, blend until smooth. Add milk, egg and egg white, beat until just combined. Pour into a bowl. Fold in sifted flour and Nestlé baking cocoa, then fold in Nestlé Choc Bits. Spoon mixture into muffin cases, bake in moderate oven for 20 minutes or until firm to touch. Turn onto wire rack to cool.

A normal muffin usually contains
between 20-30g fat/each